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Coleslaw with Red Cabbage and Carrots

1 tablespoon olive oil 1 tablespoon Dijon mustard 1 teaspoon apple-cider vinegar Coarse salt and pepper 3 cups mixed shredded kale and red cabbage 1 carrot, peeled and julienned 1/4 cup fresh parsley leaves 2 tablespoons diced red onion 2 tablespoons sunflower seeds 2 tablespoons pumpkin seeds 2 tablespoons hemp …